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All content © Trail Run Events
Coaching Corner Articles
Training
Fluid & Electrolytes 101: Recommendations from the Trail and Medical Tent
by Lisa Bliss, M.D. (12/2012)
Heat Training for Summer Ultras
by Nancy Shura-Dervin (12/2012)
Fat Burning: A How To Guide
by Sunny Blende (5/2015)
Coaching Services
Team UltraLadies Coaching Service
by Nancy Shura-Dervin (12/2012)
For Newbies
Running Your First Ultra
by Nancy Shura-Dervin (12/2012)
Racing
Packing for the 100-Miler
by Nancy Shura-Dervin (12/2012)
Product Reviews
Hoka One One Review
by Various (3/2013)
Hoka Stinson Evo Review
by Nathan Sanel (4/2013)
Damage Control
How Can I Avoid Midrun Bathroom Breaks?
by Pamela Nisevich Bede, M.S., R.D.(Runner's World) (4/2013)
How Oral Rehydration Salt Works
by By Alex Folkl - LIVESTRONG.COM (4/2013)
Water/Electrolyte Balance Table
by Karl King (4/2013)
Ibuprofen and Its Effects During Ultramarathons
by I Run Far (5/2013)
Running, Rhabdomyolosis, and Renal Failure - Who's at Risk
by by Tamara Hew-Butler DPM, PhD and Marty Hoffman MD (5/2013)
Vitamin I - To Use or Not to Use
by Nancy Shura-Dervin (5/2013)
Cortisone Injections... Yay or Nay?
by Nancy Shura-Dervin (5/2013)
Blisters... (Part 1) Prevention Before Events
by Nancy Shura-Dervin (5/2013)
Blisters... (Part 2) Prevention During Events
by Nancy Shura-Dervin (5/2013)
Blisters... (Part 2) Prevention During Events
by Nancy Shura-Dervin (5/2013)
Snakebite First Aid on the Trails
by Liza Howard (6/2013)
My Thoughts on Vitamin I
by Nancy Shura-Dervin (7/2014)
BLISTER PREVENTION: Toenail Blisters
by Rebecca Rushton (8/2014)
Testamonials
I Was Hooked!
by Rhiannon Boyd (5/2013)
Not Ready to Go Back to Marathons!
by Lisa Jones (5/2013)
Going to Use Your Tips for Getting Faster!
by Elise Robocker (5/2013)
Loving Every Minute of It!
by Rachel I. Niehoff (5/2013)
Breaking Everything Down!
by Balmore N. Flores (5/2013)
Thanks For Helping Us Get There!
by Angela Brock (5/2013)
Budding Ultra Lady!
by Renee Lowe (5/2013)
Your Training Guide Was Very Helpful!
by Alan Barry (5/2013)
Completed First Marathon!
by Karina Ruiz (5/2013)
I Can Call Myself an Ultra Lady Now!
by Helen McKenzie (5/2013)
First 100 Mile Finish!
by Will Conrad (5/2013)
I Had a Wonderful Experience!
by Susanne Willis (5/2013)
Now I Can Just Enjoy Running!
by Margaret Marks (5/2013)
I Am Feeling Great!
by Allison Gunn (5/2013)
Thanks For a Great Program!
by Jo Oakes (5/2013)
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